Planking Core Training for Higher Ballet Extensions: Week 3

Core strength is the silent engine behind every graceful movement in ballet. In Week 3 of our specialized Planking Core series at Broche Ballet, we dive deep into the specific mechanics required for high, stable extensions. This 10-minute class is designed to bridge the gap between floor-based conditioning and your technical work at the barre or in the center.

The session begins with a dynamic warm-up to prepare the joints, followed by a series of specialized plank variations. You will learn how to properly set up a plank by "filling" the space between your shoulder blades with your ribcage, creating a solid foundation that mimics the upper body stability needed for adage. From there, we introduce knee-to-nose and knee-to-shoulder connections.

These movements are crucial for training the hip flexors and lower abdominals to work in harmony, allowing for greater range of motion and control during a grand battement or développé. A unique focus of this class is the inclusion of twisting actions and shoulder-tap variations. These exercises challenge your transverse abdominals and obliques, which are essential for maintaining a square pelvis and strong alignment during complex footwork.

Throughout the workout, our instructor provides detailed guidance on breathing techniques, ensuring you do not hold tension in your neck while the core is under load. We conclude the class with essential counter stretches to release the hip flexors and wrists, leaving you feeling lengthened and refreshed. Whether you are working toward your first 90-degree arabesque or looking to stabilize your pirouettes, this core-intensive workout offers the functional strength training necessary to elevate your ballet technique.

By incorporating these targeted sessions into your routine, you will develop the internal connection between your center and your limbs that defines professional-level dancing.