Breathing Techniques

4 videos

Meditation For Sleeping 10:45

Meditation For Sleeping
Moving Meditation: Beautiful Arm Movements & Upper Body Flow 3:50

Moving Meditation: Beautiful Arm Movements & Upper Body Flow
Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders. 23:17

Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders.
Deep Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 14:54

Deep Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)