Breathing Techniques

4 videos

Deep Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Deep Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Meditation For Sleeping 10:45

Meditation For Sleeping
Moving Meditation: Beautiful Arm Movements & Upper Body Flow 3:50

Moving Meditation: Beautiful Arm Movements & Upper Body Flow
Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders. 0:00

Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders.