What You'll Learn
- Dynamic flow sequences to safely prepare the body for deep splits.
- Effective use of yoga blocks and pillows to support and deepen the stretch.
- Breathing techniques to facilitate muscular release and spinal lengthening.
- Specific alignment cues to target the hip flexors and hamstrings for better ballet extensions.
About This Video
Flexibility is a cornerstone of classical ballet, essential for everything from a high arabesque to a soaring grand jeté. In this Deep Splits Flow session with Broche Ballet, we transition away from static stretching and into a dynamic, yoga-inspired flow designed to open the hips, hamstrings, and lower back. This targeted approach is perfect for dancers looking to refine their grand écart and improve their overall range of motion on the barre and in the center.
The class begins with a gentle flow to warm up the major muscle groups, ensuring your body is prepared for the deeper work to come. This is not just about forcing a position; it’s about using the breath to invite the muscles to release. You will focus on the sensation of the inhale and exhale, using the breath to lift and lengthen the spine before relaxing deeper into the floor.
As you breathe, imagine the weight of your body becoming heavy, allowing gravity to assist your descent while maintaining structural integrity. We emphasize the use of props, such as yoga blocks or pillows, to make these intense stretches accessible. By supporting the front leg, you can focus on proper alignment rather than just reaching the floor.
This mindful approach helps prevent injury and ensures that the stretch hits the intended areas: the front hip flexor and the back knee. Throughout the practice, we incorporate visualization techniques—like tucking the tailbone—to enhance the stretch's effectiveness. Whether you are working toward your full splits or simply looking to increase your flexibility for better tendu lines, this flow provides the tools to progress safely.
At Broche Ballet, we believe in practicing patience and kindness with your body, allowing it to unfold at its own pace. Join us as we breathe through the tension and find ease in the flow.
