What You'll Learn
- Anatomical alignment techniques for the femur bone and hips to ensure safe stretching.
- Dynamic transitions between lunges and half split positions to increase blood flow.
- Specific methods to deepen hip flexor and inner thigh stretches using heel-toe adjustments.
- Breathwork strategies to relax the nervous system and allow for deeper muscle release.
- Modifications using props like yoga blocks to support the body during intense stretches.
About This Video
Achieving a full split is a hallmark of grace and flexibility in the world of dance, but it requires more than just pushing through the pain. At Broche Ballet, we believe in a mindful, anatomical approach to flexibility. Our 'Splits Flow' is a specialized 15-minute practice designed to help you safely deepen your range of motion by targeting the key muscle groups involved in front and side splits.
This flow focuses on the intense stretching of the inner thighs, hip flexors, hamstrings, and calves, while also addressing the often-overlooked lower back tension that can limit your mobility. Throughout the class, we utilize a series of transitions starting from a half split position, moving through lunges, and exploring the placement of the femur bone within the hip socket. You will learn how to maintain a parallel alignment to protect your joints while finding an attitude position in the leg to target the deep inner thigh muscles.
The instructor provides specific cues, such as pushing through the front heel bone, to help you access the back leg's hip flexor more effectively. Whether you are working toward your first split or looking to over-split for more dramatic extensions, this flow emphasizes the importance of symmetry and breath. We encourage you to pay close attention to the differences between your right and left sides, as the half split is essential for balancing the body's unique needs.
By integrating these yoga-inspired movements into your regular ballet cross-training, you will build the functional strength and suppleness required for high extensions and effortless movement. Grab your yoga blocks or pillows, find a comfortable space on the floor, and join us for this restorative yet challenging session dedicated to your flexibility goals.
