What You'll Learn
- Relaxation techniques to reduce muscle resistance during deep stretching.
- How to utilize props like blocks and straps to maintain alignment in split poses.
- Targeted releases for the hip flexors to improve back-leg extension in splits.
- The connection between a deep hip flexor fold and increased hamstring release.
- Breathing strategies to manage intensity and facilitate safe range-of-motion gains.
About This Video
Achieving a flat split is a milestone for many dancers, but the journey involves more than just physical effort—it requires a strategic and mindful approach. In this Splits Flow class at Broche Ballet, we move beyond basic stretching to explore a comprehensive flow designed to unlock your lower body's potential. This session is specifically tailored to address the two most common barriers to a full split: tight hamstrings and restricted hip flexors.
The class begins with a gentle warm-up to prepare the body, followed by a series of targeted flows. A major focus of this practice is the back leg of the split. By emphasizing the release of the hip flexors, you create the necessary space for the pelvis to square and the body to descend further.
You will discover how a deeper fold in the front hip flexor can actually trigger a more effective release in the opposing hamstring, allowing for a more functional and aesthetic line. At Broche Ballet, we prioritize safety and sustainable progress. Throughout this session, your instructor guides you through the use of props like blocks and straps.
These tools are essential for maintaining proper alignment, especially when your muscles are reaching their current limits. Using props allows you to breathe into the pose rather than tensing up, which is the key to signaling your nervous system that it is safe to let go. This practice isn't just about the physical stretch; it’s about the integration of breath and relaxation.
By focusing on mindful transitions and sustained holds, you will learn to listen to your body’s signals, knowing when to push and when to modify. Regular engagement with this flow will not only improve your splits but will also enhance your overall mobility, benefiting your extensions and jumps. Join us for this focused session and experience how a relaxed mind leads to a more flexible body.
