What You'll Learn
- Correct alignment for forearm and side planks to protect joints
- Techniques for engaging the deep core to support leg extensions
- How to transition smoothly between bear planks and side planks
- Strategies for ribcage lift and weight distribution in weight-bearing poses
- Dynamic plank variations to build functional stability for contemporary dance
About This Video
Building a strong core is essential for every dancer, especially when it comes to mastering high extensions and maintaining stability during contemporary movement. In this Broche Ballet practice session, we dive deep into the world of planks, specifically targeting the oblique and deep core muscles necessary for supporting the legs en l'air. We begin with a focus on forearm plank positioning, ensuring that the alignment of the shoulder and elbow is precise to prevent injury and maximize engagement.
From there, we transition into side planks, where we work on lifting the ribcage and maintaining a solid line from head to toe. This session does not just stop at static holds; we incorporate dynamic movements like bear planks and clamshell variations to challenge your balance and coordination. You will learn how to distribute weight effectively across your wrists and shoulders while keeping your core active by drawing the navel toward the spine.
These exercises are particularly beneficial for those looking to improve their développé or grand battement, as they build the foundational strength needed to lift the leg without compromising the pelvis or spine. Throughout the class, we emphasize controlled transitions and proper form, helping you avoid common mistakes like sinking into the shoulders or arching the back. By integrating these contemporary dance-inspired techniques into your regular ballet training, you will develop the functional strength required for more demanding choreography.
Whether you are working at the barre or in the center, a stable core is the key to effortless movement and beautiful lines. Join us as we push past basic sit-ups and explore the power of planking for ballet to elevate your technique and confidence on stage. This class bridges the gap between fitness and artistry, ensuring your body is prepared for the rigors of modern and classical performance.
We also focus on the connection between the core and the extremities, ensuring that every movement is grounded in stability. By mastering these planking techniques, you will find it easier to sustain difficult balances and execute complex turns with greater precision. Our instructor provides clear, step-by-step guidance to help you navigate these challenging exercises safely and effectively.
