What You'll Learn
- Precise engagement techniques for the upper abs to support high leg extensions
- Dynamic plank variations like knee-to-shoulder to improve functional ballet core strength
- Wrist and forearm stretching routines to safely manage weight-bearing exercises
- How to maintain neutral alignment and shoulder stability under physical challenge
- Pressure point release methods to alleviate tension in the upper body
About This Video
Strength and stability are the unsung heroes of beautiful ballet technique. While flexibility is often the focus for achieving high extensions, it is a strong core that allows a dancer to maintain those positions with grace and control. In this specialized class from Broche Ballet, we dive deep into a 10-minute planking series specifically designed to enhance a dancer's functional strength.
By focusing on the engagement of the upper abs and the stabilizing muscles of the shoulders and triceps, you will build the foundation necessary to support your legs in developpé and grand battement without compromising your alignment. Throughout the session, your instructor provides detailed guidance on maintaining proper form to avoid common pitfalls like sagging lower backs or tension in the neck. You will explore various planking iterations, including knee-to-nose and knee-to-shoulder variations, which challenge your stability while mimicking the core requirements of high leg movements.
Beyond just the abs, this class addresses the physical demands of weight-bearing exercises. We incorporate wrist and forearm stretching and pressure point releases to ensure your joints remain healthy and mobile. This holistic approach ensures that while you are building the tricep and core strength needed for advanced floor work and partner stability, you are also protecting the longevity of your body.
Whether you are looking to improve your turnout through better pelvic control or simply want to feel more grounded during center work, this planking series is an essential addition to your training regimen. Consistency is key in ballet; by integrating these exercises into your daily routine, you will notice a significant improvement in your overall physical fitness and your ability to hold challenging positions en pointe or at the barre with ease.
