Planking exercises
5 videos
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24:31 Progressing Ballet Technique - Beginning core stability with planks -- Jan 8
0:00 Planking Core for Extensions Week 1 of 5 -- Must be comfortable weight-bearing on wrists & shoulders.
0:00 Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
0:00 Planking Core for Extensions - Introducing Side Planks -- Must be comfortable weight-bearing on wrists & shoulders.
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