What You'll Learn
- Proper plank alignment to support foundational ballet technique
- Utilizing stability balls to challenge core proprioception
- Simulating a sous-sus position in planks for inner thigh engagement
- Essential wrist and hand care to prevent injury during conditioning
About This Video
Core stability is the foundation of every movement in ballet, from a simple tendu at the barre to complex pirouettes in the center. In this Progressing Ballet Technique (PBT) session with Broche Ballet, we dive into the fundamental world of planks to build the internal strength necessary for technical excellence. This workout focuses on beginning core stability, ensuring that dancers of all levels can establish a solid base without compromising form.
We begin with the standard plank, emphasizing the alignment of the hands under the shoulders and a straight line from the crown of the head to the heels. The instructor guides you through engaging the deep abdominal muscles, preventing the common pitfalls of sagging hips or arched backs. By mastering the basic plank, you prepare your body for the rigors of center work and improve your overall balance.
The class progresses into the use of props, a hallmark of the PBT method. You will explore forearm planks utilizing a stability ball, which adds an element of instability to challenge your proprioception and deep stabilizers. Furthermore, we incorporate a small ball between the legs to simulate a sous-sus position.
This specific exercise helps dancers understand how to maintain a tight zip through the inner thighs while keeping the core active—a skill that translates directly to en pointe work and jumping sequences like an assemblé. By keeping the elbows close and avoiding flare, you learn to stabilize the upper body as effectively as the lower. Understanding that high-intensity core work can be taxing on the body, the lesson includes dedicated segments for wrist and hand care.
You will learn counter-stretches and the use of blocks to alleviate pressure, ensuring your joints remain healthy as you build strength. Proper form is the priority, as the instructor provides corrections to keep your hips in a neutral position. Whether you are working toward your first pair of pointe shoes or refining your professional technique, this focused conditioning session offers the specific tools you need to succeed.
Join us at Broche Ballet to transform your core strength, refine your alignment, and elevate your dancing through the science of Progressing Ballet Technique.
