Core strengthening

3 videos

Planking Core for Extensions - Introducing Side Planks -- Must be comfortable weight-bearing on wrists & shoulders. 9:33

Planking Core for Extensions - Introducing Side Planks -- Must be comfortable weight-bearing on wrists & shoulders.
Progressing Ballet Technique - Beginning core stability with planks -- Jan 8 24:31

Progressing Ballet Technique - Beginning core stability with planks -- Jan 8
Planking Core for Extensions Week 1 of 5 -- Must be comfortable weight-bearing on wrists & shoulders. 11:17

Planking Core for Extensions Week 1 of 5 -- Must be comfortable weight-bearing on wrists & shoulders.