What You'll Learn
- Strategies for maintaining proper wrist alignment to prevent strain during floor work.
- Effective use of the stability ball to activate deep core muscles for better balance.
- Multiple plank variations, including forearm and prop-assisted versions, to target the abdominals.
- Essential counter-stretches to release tension in the shoulders and wrists after conditioning.
- How to translate floor-based core strength into better alignment for sous-sus and other ballet positions.
About This Video
Building a strong foundation is essential for any dancer, and core stability is at the very heart of that journey. In this 25-minute Progressing Ballet Technique (PBT) session at Broche Ballet, we dive deep into the world of planks and core conditioning designed specifically to enhance your ballet performance. Whether you are working on your sous-sus or striving for a more controlled arabesque, the exercises in this class provide the functional strength needed to excel on the floor and in the air.
The class focuses on the mechanics of the plank, a fundamental movement for developing a rock-solid center. We explore various versions, from traditional high planks to forearm planks, utilizing props like the stability ball and small conditioning balls to challenge your balance and engage deep muscle groups. The use of a stability ball introduces an element of instability that mimics the dynamic nature of dancing, forcing your core to fire more efficiently to maintain alignment.
One of the unique aspects of this session is the emphasis on wrist and hand care. Many dancers struggle with wrist pressure during floor work; our instructor provides essential tips on proper alignment and counter-stretches to ensure you are building strength safely. We also discuss how to modify exercises using blocks, making the class accessible while still offering a challenge for those looking to advance their technique.
By integrating these conditioning techniques into your routine, you will notice a significant difference in your posture and control at the barre and in the center. Strengthening the "corset" of the body allows for freer movement in the limbs, making those difficult transitions feel more effortless. Join us at Broche Ballet as we work through these targeted exercises to help you feel stronger, more stable, and more confident in your dancing.
