What You'll Learn
- Techniques to engage deep core muscles for improved stability en pointe
- Proper alignment and transitions in forearm planks using a large exercise ball
- How to execute demi-pointe and sus-sous movements on unstable surfaces
- Strategies for smooth weight transfers and rolling movements to avoid heavy impact
- The direct relationship between core strength and maintaining ballet lines
About This Video
Harness the power of Progressing Ballet Technique (PBT) with this targeted 20-minute core conditioning session designed specifically for dancers. At Broche Ballet, we understand that a strong center is the foundation of every movement, from a graceful adagio to powerful jumps. This workout challenges your stability by incorporating both a large exercise ball and a small fusion ball, forcing your deep stabilizing muscles to engage in ways traditional floor work cannot.
Led by an expert instructor, you will dive into a series of Pilates-inspired planking exercises that emphasize control and alignment. We focus heavily on the forearm plank position, teaching you how to properly pull the ground away with your arms to maintain a solid upper body while the lower body performs complex transitions. You will practice moving through demi-pointe and sus-sous positions on an unstable surface, which directly translates to better balance when you are back at the barre or performing center work.
A key component of this class is the focus on smooth transitions. Instead of simply holding a static position, you will learn to roll down onto the hip and switch legs without impact, fostering the same level of grace and muscular control required on stage. This session also highlights the importance of proper breathing and resetting during long intervals to ensure every repetition is executed with precision.
Whether you are working toward your first pair of pointe shoes or are a seasoned dancer looking to refine your technique, these PBT exercises offer the conditioning necessary to protect your back and enhance your lines. By the end of this 20-minute session, you will have a deeper understanding of how to activate your core and maintain alignment during even the most demanding ballet movements. Join us at Broche Ballet and take your technique to the next level with this fun yet intensive conditioning practice.
