Core work

4 videos

PBT - 20 mins core with planks on large exercise ball & rolling with small fusion ball -- Oct 2 0:00

PBT - 20 mins core with planks on large exercise ball & rolling with small fusion ball -- Oct 2
PBT Sample (sped up 4X) - Shoulder/wrist weight-bearing core work & Wrapping 0:00

PBT Sample (sped up 4X) - Shoulder/wrist weight-bearing core work & Wrapping
Core (10 mins, core plus inner thigh) -- Jan 23 0:00

Core (10 mins, core plus inner thigh) -- Jan 23
Core work (10 mins, lying core work) -- Feb 15 0:00

Core work (10 mins, lying core work) -- Feb 15