What You'll Learn
- Core activation exercises that avoid wrist pressure by skipping traditional planks
- How to engage glutes and triceps to improve floor-based stability and balance
- Techniques for building standing leg strength through anti-rotation marches
- Proper breathing and hip alignment for maximum core engagement during floor work
About This Video
A strong center is the foundation of every successful ballet movement. Whether you are working on the height of your extensions or seeking more control in your pirouettes, your core is doing the heavy lifting. In this focused 10-minute session from Broche Ballet, instructor Julie guides you through a routine designed specifically for dancers who want to build functional strength without the pressure of traditional planks.
This workout focuses on deep core activation and stability. We begin with floor work that targets the connection between the core and the lower body. By utilizing glute bridges and marches, you will learn how to stabilize the hips and pelvis—skills that translate directly to a stronger, steadier standing leg at the barre or in the center.
Throughout the class, we explore the importance of anti-rotation and spinal twists. These exercises help dancers maintain a square torso during complex movements and improve the overall alignment of the spine. You will also discover the surprising role the triceps play in providing stability during floor exercises, ensuring your whole body is working in harmony.
Julie provides essential cues on hip height and glute engagement to help you get the most out of every repetition. This quick routine is the perfect addition to your weekly schedule or as a warm-up before your main ballet class. Strengthen your center, find your balance, and elevate your dancing with Broche Ballet.
