What You'll Learn
- Techniques to engage the transverse abdominis for maximum stability
- Effective twists and leg lifts to build functional strength for ballet
- How to maintain a flat back and avoid puffing during core work
- Correct trunk and hip control to enhance pirouettes and extensions
- Stretching techniques like the cobra pose to maintain abdominal flexibility
About This Video
A strong center is the foundation of every movement in ballet. In this dedicated 30-minute core conditioning session at Broche Ballet, Julie guides you through a series of targeted exercises designed specifically for the unique physical needs of dancers. Whether you are working on holding a longer balance in relevé or seeking more control in your pirouettes, this class focuses on the 'why' and 'how' of deep abdominal engagement.
We begin the session by exploring the nuances of deep core activation. You will learn how to properly engage the transverse abdominis—the deep muscular corset that supports your spine and stabilizes your torso. Julie explains the critical difference between 'puffing' or inflating the stomach and truly activating the muscles to keep the back flat against the mat.
This foundational knowledge is crucial for preventing lower back injury and ensuring that your core strength translates directly to your technical work at the barre and in the center. The workout progresses into dynamic, three-minute circuits that challenge your endurance and focus. You will perform controlled twists to build oblique strength, which is essential for maintaining a square hip alignment during rotations and ensuring trunk stability during complex movements.
We also incorporate 'squeezes' and leg lifts to target the lower abdominals, helping you find the deep strength needed for high extensions and powerful movements. Throughout the class, the instructor emphasizes controlled lowering and reaching, ensuring that your muscles are working through their full range of motion without sacrificing form. One of the most valuable aspects of this session is the focus on trunk and hip control.
By stabilizing the pelvis, you create a solid base for your limbs to move freely and gracefully. This is the secret to achieving effortless-looking arabesques and stable, consistent turns. Join Broche Ballet today to build the functional core strength necessary to take your practice to the next level.
