Core engagement and activation

3 videos

PBT - bridge warmup then deep focus on turnout in retiré & coup de pied with small fusion ball + á la seconde & devant with big exercise ball -- Sept 25 0:00

PBT - bridge warmup then deep focus on turnout in retiré & coup de pied with small fusion ball + á la seconde & devant with big exercise ball -- Sept 25
Core Work (20 mins) -- Nov 9 0:00

Core Work (20 mins) -- Nov 9
Quick 10-min Turnout Floor Warmup -- Nov 30 0:00

Quick 10-min Turnout Floor Warmup -- Nov 30