Core exercises

10 videos

PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18 20:10

PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18
25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28 23:16

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28
Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders. 10:53

Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders.
10-minute lying core routine -- Feb 22 8:41

10-minute lying core routine -- Feb 22
Core Work (20 mins - OK for wrist & shoulder sensitivity) -- Nov 23 17:28

Core Work (20 mins - OK for wrist & shoulder sensitivity) -- Nov 23
Progressing Ballet Technique - 20 mins Core + turnout with large exercise ball & fusion ball -- Aug 30 18:43

Progressing Ballet Technique - 20 mins Core + turnout with large exercise ball & fusion ball -- Aug 30
Core (10-min lying routine) -- Feb 20 9:20

Core (10-min lying routine) -- Feb 20
PBT - Core with weight bearing on wrists -- Aug 22 23:50

PBT - Core with weight bearing on wrists -- Aug 22
Core (10 mins, ok for wrist/shoulder limitations) -- Jan 9 10:59

Core (10 mins, ok for wrist/shoulder limitations) -- Jan 9
25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28 23:16

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28