Core exercises

10 videos

10-minute lying core routine -- Feb 22 0:00

10-minute lying core routine -- Feb 22
Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders.
Core (10 mins, ok for wrist/shoulder limitations) -- Jan 9 0:00

Core (10 mins, ok for wrist/shoulder limitations) -- Jan 9
Core (10-min lying routine) -- Feb 20 0:00

Core (10-min lying routine) -- Feb 20
PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18 0:00

PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18
Progressing Ballet Technique - 20 mins Core + turnout with large exercise ball & fusion ball -- Aug 30 0:00

Progressing Ballet Technique - 20 mins Core + turnout with large exercise ball & fusion ball -- Aug 30
PBT - Core with weight bearing on wrists -- Aug 22 0:00

PBT - Core with weight bearing on wrists -- Aug 22
25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28 23:16

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28
25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28 0:00

25-min Progressing Ballet Technique for Core Stability & Turnout -- Dec 28
Core Work (20 mins - OK for wrist & shoulder sensitivity) -- Nov 23 0:00

Core Work (20 mins - OK for wrist & shoulder sensitivity) -- Nov 23