1-Hour All-Level Ballet Barre: Hip Flexibility and Floor Connection with Julie

Welcome to a restorative and technical 1-hour ballet barre session designed to release tension and build functional strength. Led by Julie, this all-levels class focuses specifically on unlocking hip flexibility and mastering the "down to go up" principle of classical technique. Whether you are an adult beginner looking for a solid foundation or an experienced dancer needing a restorative practice, this session offers a perfect balance of simple combinations and deep, intentional stretches.

We begin with a gentle warm-up at the barre, transitioning into foundational exercises like plié and tendu. The core philosophy of this class centers on your relationship with the floor. You will learn how to use the floor as a tool for momentum, particularly during grand battements.

By focusing on the "down" phase—powering through the heel and brushing the floor with energy—you create the necessary lift for the "up" phase without straining the hip flexors. Throughout the barre, Julie emphasizes the importance of core engagement as a stabilizing force rather than the primary driver of movement. This approach allows for greater relaxation in the hips and upper body, promoting a more fluid and graceful line.

We also dive into specific stretches for the Achilles and calves, which are essential for achieving deep demi-pliés and preventing injury. Special attention is given to the arabesque and grand battement, where hip mobility is key. By loosening the hips and focusing on alignment, you will find more space in your joints and a greater range of motion.

This class at Broche Ballet isn't just about physical execution; it is about the mindset of movement. Join us to explore how relaxing the mind and trusting your technique can lead to a more efficient and expressive dance practice. Get ready to feel taller, more open, and deeply connected to your center.