Speed Barre: A 35-Minute Efficient Ballet Practice for Technique

In today’s busy world, finding time for a full ballet class can be a challenge. Broche Ballet presents the Speed Barre, a high-efficiency 35-minute session designed to give you a comprehensive workout without sacrificing technical precision. Led by Julie, this class moves quickly through the traditional barre sequence, focusing on core movements while emphasizing the alignment necessary for professional-grade technique. The session is perfect for those who want to stay consistent with their practice even on a tight schedule.

The class begins with a brisk warm-up to prepare the body, followed by essential exercises including plié, tendu, and dégagé. Throughout the workout, we place a heavy emphasis on body positioning. One of the primary focal points is the importance of keeping your hips centered directly over your feet. Proper hip alignment is crucial to avoid straining the inside of the knee and ensures a stable, functional base for more complex center work later. You will learn how to maintain a 'hip forward, knee back' position to maximize your turnout from the hip socket.

Strength and control are further developed through fondu and développé combinations. We also incorporate focused rises (relevé) on both single and double legs. A key takeaway from this practice is the correct tracking of the arches over the second toe, a vital habit for injury prevention and balance. Even though the class moves at a faster pace, Julie encourages dancers to savor the movement rather than rushing, building the eccentric strength required for graceful jumps and landings. We conclude with a final strengthening exercise and port de bras to leave you feeling long, strong, and centered. Join us at Broche Ballet to refine your technique and bring more efficiency to your daily dance routine.