What You'll Learn
- Maintain a lifted and tall posture during complex movements like développés.
- Execute grand pliés with proper alignment and technical control.
- Refine port de bras coordination and learn to reverse arm patterns effectively.
- Transition smoothly between battements and other standing exercises with minimal rest.
- Prioritize technical precision over depth to build functional dance strength.
About This Video
Looking to fit a full ballet workout into a busy schedule? Our 35-minute Speed Barre class at Broche Ballet is designed for dancers who want to maintain their technique without spending hours in the studio. Led by Julie, this session focuses on simple combinations with minimal explanation, allowing you to stay in the flow and keep your heart rate up. This format is ideal for developing muscle memory and stamina as you transition quickly between exercises.
Throughout this efficient practice, we cover all the essentials of a comprehensive barre routine. You will work through grand pliés, développés, and arabesques, with a constant emphasis on maintaining a lifted posture and core engagement. In ballet, technique often matters more than the depth of your movement; this class reinforces that principle by encouraging students to find length and control in every transition. By focusing on the 'lift' rather than just the 'depth,' you build the functional strength required for more advanced center work.
We also delve into port de bras, focusing on the graceful coordination of the arms and upper body. You will practice specific arm placements and then challenge your muscle memory by reversing the sequences later in the session. From grand battements to coup-de-pied and passé positions, every exercise is chosen to maximize your time on the barre. Whether you are a beginner looking for a challenge or a more experienced dancer needing a quick 'top-up' for your training, this Speed Barre provides the structure you need. The goal is to move smoothly between exercises, refining your plié and perfecting your movement while keeping your body tall and your movements fluid. Join us at Broche Ballet and see how much you can achieve in just over half an hour.
