What You'll Learn
- How to execute powerful grands battements by pushing through the floor and releasing the hip
- Techniques for deepening the hip flexor crease to improve leg height and control
- Proper alignment and core engagement during fast-paced barre combinations
- Refining passé relevé and arabesque positioning with speed and precision
- Strategies for maintaining balance and stability during soutenu and weight transfers
About This Video
Welcome to a high-energy, efficiency-focused session at Broche Ballet. This 35-minute Advanced Ballet Speed Barre is designed for the dancer who is short on time but refuses to compromise on technical excellence. Led by Julie, this class moves quickly through traditional barre sequences, challenging your muscle memory and cardiovascular endurance while maintaining the grace and precision required for advanced study.
The focus of this session lies in the dynamic power of the grand battement. We dive deep into the mechanics of leg extensions, emphasizing the necessity of pushing through the floor to achieve height and fluidity. You will learn how to release the hip and engage the core to support the working leg without sacrificing your posture.
A key technical highlight is the exploration of the hip flexor; we work on deepening the crease to allow for greater range of motion and stability during complex movements. Throughout the class, we cover essential ballet exercises including passé relevé, arabesque, and soutenu. Julie provides expert cues on proper alignment, ensuring that even as the pace increases, your shoulders remain over your hips and your weight is correctly placed.
We also touch upon the importance of stretching and flexibility, providing tips to help you achieve your splits and improve your overall lines. ' There is minimal time spent on lengthy explanations, making this an ideal practice for those who already have a strong grasp of ballet terminology and are ready to move. Whether you are preparing for a full-length class or just need a rigorous daily maintenance routine, this session will leave you feeling strong, stretched, and centered.
Join the Broche Ballet community and elevate your technique one relevé at a time.
