What You'll Learn
- Master the coordination of timing between your legs and arms for fluid movements.
- Utilize floor friction to increase power in grand battement and coup-de-pied passé.
- Execute a technically sound fondu with proper arm placement and vertical alignment.
- Build stability and balance in sus-sous and arabesque by maintaining an upright torso.
About This Video
Elevate your foundational technique with this focused 30-minute beginner ballet barre class from Broche Ballet. This session is meticulously designed to bridge the gap between basic movements and the refined coordination required for more advanced combinations. We begin by exploring the fundamental principles of timing and coordination, ensuring that every movement is deliberate and musical.
A central theme of this practice is the concept of friction. You will learn how to actively use the floor to generate power and control, particularly during coup-de-pied passé and grand battement en croix. By pushing down into the floor before releasing into the air, you develop the strength necessary for higher extensions and more stable transitions.
We also delve deep into the mechanics of the fondu, emphasizing the melting quality of the movement while maintaining proper alignment of the elbow just above the wrist. The class includes a comprehensive sequence of exercises, including tendu combinations and the challenging grand battement en croix. You will be guided through a specific tendu combo involving de la paille movements, designed to improve foot articulation and speed.
Throughout the barre, we focus on maintaining an upright posture, specifically avoiding the common beginner mistake of leaning forward during fondu or arabesque. Finally, we work on balance and control within the sus-sous. You will practice lifting into one leg while finding your center, a skill that translates directly to center work and across-the-floor combinations.
Whether you are a dedicated beginner or a seasoned dancer looking to polish your basics, this 30-minute session offers the technical insights needed to take your ballet practice to the next level. Join us at the barre and discover the power of precise, intentional movement.
