1 hr 15 min Beginner Ballet Class - short simple barre & long 45-min foundational center -- Jan 4
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1.25-Hour Beginner Ballet: Simple Barre and Foundational Center

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What You'll Learn

  • Fundamental posture and alignment through structured barre exercises like plié and tendu.
  • Mechanics of rotational force and how to execute basic turns correctly.
  • Techniques for maintaining balance and coordination during center floor combinations.
  • The significance and proper execution of the traditional ballet reverence.
  • How to use breath and relaxation to improve overall movement quality.

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