What You'll Learn
- The technical foundations of chaînés turns with a focus on spotting and weight transfer.
- How to maintain balance and control in center positions like sous-sus and passé.
- Refining footwork through pas de cheval and cou-de-pied exercises.
- Integrating musicality into combinations to improve movement flow and timing.
- The proper execution of a traditional révérence to conclude a ballet class.
About This Video
Moving from the barre to the center of the floor is one of the most exciting yet challenging transitions for any dancer. In this 45-minute "Just the Center" session, Broche Ballet instructor Julie guides you through a comprehensive beginner-level curriculum designed to build your confidence away from the support of the barre. This class is specifically crafted for adult dancers who want to deepen their understanding of how to maintain their center of gravity while executing traveling steps and turns.
Throughout the lesson, we dive deep into the mechanics of balance and alignment. You will practice fundamental movements such as plié, tendu, and rond de jambe in the center, challenging your core stability. A significant portion of the class is dedicated to mastering the chaînés turn.
Julie breaks down the mechanics of spotting and weight transfer to help you achieve a smooth, controlled rotation. We also explore the intricacies of pas de cheval and cou-de-pied, focusing on the precision of the feet and the articulation required for clear footwork. Beyond just the steps, this class emphasizes the importance of musicality.
You will learn how to listen to the phrasing of the music to guide your timing, ensuring that every développé or piqué is performed with grace and intention. By focusing on proper technique rather than relying on momentum, you will build a solid foundation that prevents common habits and improves your overall form. Whether you are looking to improve your passé balance or want to feel more secure in your sous-sus, this session offers the repetition and detailed instruction necessary for mastery.
We conclude the class with a short repertoire sequence and a traditional révérence, allowing you to apply your newly refined skills in a dance context. Join us at Broche Ballet to transform your center work and find your inner strength on the dance floor.