What You'll Learn
- Master the transition from a plié to a straight supporting leg during center steps
- Techniques for maintaining a vertical spine and engaged core without the support of a barre
- How to execute fluid weight transfers and transitions into the B+ position
- Proper port de bras coordination to complement complex footwork and balance
- The importance of head stability for improved balance and focus during movement
About This Video
Welcome to a comprehensive 45-minute beginner center practice with Broche Ballet. This class is specifically designed for dancers who are ready to transition away from the support of the barre and find their internal stability. Center work is the heart of classical dance, where we test our alignment, core strength, and technical precision without any external assistance. This session focuses on building the foundational strength required to maintain a vertical spine and a steady head while executing complex footwork.
We begin with a focused center warmup, emphasizing the importance of a vertical spine and active core engagement. You will practice fundamental movements like the plié and tendu, ensuring that your weight is correctly distributed and your posture remains lifted. A major focus of this session is the 'step'—the foundational action of moving from a plié on one leg to a straight leg on the other. Understanding this mechanic is vital for all future traveling steps and jumps.
As the class progresses, we dive into more complex footwork and weight transfers. You will learn the nuances of moving from a closed position to a B+ position (croisé derrière) and how to execute smooth, controlled transitions. We also explore the correct execution of port de bras, teaching you how to move your arms gracefully through the standard positions without sacrificing your balance. We specifically address the 'inner' weight transfers, focusing on how to slide the leg into a plié with grace and control.
By keeping your head stable and your gaze focused, you will develop the 'quiet' upper body necessary for professional-looking footwork. Whether you are practicing in a professional studio or a small home space, this class provides the tools you need to feel confident and poised in the center. Join us at Broche Ballet as we refine your technique and help you find your center.
