Beginner Ballet Barre: Mastering 4th Position and Port de Bras Coordination

In this comprehensive beginner ballet barre class with Julie, we dive deep into the fundamental techniques that build a strong foundation for every dancer. This session is designed to bridge the gap between basic movements and more complex coordination, focusing specifically on the intricacies of 4th position, the delicate pas de cheval, and the essential grace of port de bras. We begin our practice at the barre, where the focus is on maintaining proper turnout and alignment.

One of the unique aspects of this class is our dedicated work on ankle stability. By practicing rises and relevés in a parallel position, we train the ankles to remain strong and aligned, preventing sickling and ensuring a solid base for future center work. Julie guides you through visualizing pressure distribution under the feet, emphasizing the importance of staying grounded through the second toe.

Throughout the class, you will refine your execution of core ballet movements including tendu, cou-de-pied, and passé. We place a special emphasis on the fondu and développé, movements that require both strength and fluidity. You will learn how to maintain consistent relevé height while coordinating your leg movements with intentional port de bras.

This coordination is key to achieving the seamless, lyrical quality that defines classical ballet. A highlight of the session is the focus on 4th position. Transitions into and out of 4th can be challenging for beginners, but this class breaks down the alignment needed to find balance and stability.

We also introduce the pas de cheval, a beautiful exercise that develops foot articulation and speed. Whether you are a newcomer to the art form or looking to refine your technical precision, this Broche Ballet session provides the tools to enhance your control and grace. Join us as we work toward the goal of 16 rises in parallel, building the endurance and ankle strength necessary for a lifetime of dance.