What You'll Learn
- How to coordinate fluid port de bras with complex leg movements like frappé.
- The 'pendulum' technique for a more effortless and high grand battement.
- Proper alignment of the femur head and fulcrum to release hip flexor tension.
- Techniques for creating stillness and balance after dynamic across-the-floor movements.
- The importance of a strong back to facilitate leg height and extensions.
About This Video
Welcome to a comprehensive 45-minute beginner ballet barre class with Broche Ballet, designed specifically to help you bridge the gap between simple movements and fluid coordination. In this session, we dive deep into the mechanics of the lower body while integrating the graceful port de bras that defines the ballet aesthetic. Our primary focus is two-fold: mastering the rhythmic striking action of the frappé and developing the strength and ease required for an impressive grand battement.
Throughout the class, we explore the concept of the pendulum movement. By treating the leg as a swinging weight that hinges around the femur head as a fulcrum, you will learn how to execute a grand battement that feels light yet powerful. We emphasize the importance of relaxing the hip flexor, allowing the back and core to take over the heavy lifting. This approach not only prevents common injuries but also ensures that your spine remains straight and your alignment remains impeccable even during dynamic movements.
We also tackle the intricate coordination of port de bras. It is common for beginners to feel stiff in the upper body when the legs are working hard. The instructor provides detailed feedback on how to maintain a strong yet relaxed back, ensuring the front of the body pulls in to meet the back for maximum stability. From your first plié and tendu to the more challenging passé and frappé sequences, you will be encouraged to be 'taller than your legs,' creating a sense of length and elegance. The class concludes by focusing on control and stillness, teaching you how to calm the body after dynamic exercises to finish every movement with professional grace. Whether you are practicing in a home studio or a professional space, this barre will leave you feeling more aligned, controlled, and confident in your ballet foundation.
