What You'll Learn
- Mastering the strike and precision of frappé at a methodical, manageable pace.
- Developing proper alignment in arabesque and développé to improve balance and extension.
- Refining fluid port de bras and arm pathways to coordinate with lower body movements.
- Building foot strength and articulation through controlled demi-pointe and cou-de-pied exercises.
About This Video
Welcome to a foundational practice designed to bridge the gap between knowing the steps and mastering the movement. In this 52-minute Beginner Ballet Barre, we take a slow and methodical approach to classical technique. At Broche Ballet, we believe that slowing down is often the fastest way to improve. By removing the pressure of high-speed tempos, you can focus entirely on the mechanics of your demi-plié, the precision of your tendu, and the stability of your relevé. This session is specifically designed to help dancers feel the floor and find their center before moving into more complex combinations.
A significant highlight of this class is the dedicated time for frappé. Often rushed in standard classes, the frappé requires a sharp, 'striking' action that builds the fast-twitch muscle fibers essential for later allegro work. In this lesson, you have the luxury of time to ensure your foot is striking the floor correctly and returning to a clean cou-de-pied position without compromising your turnout or posture. This slow-motion breakdown helps eliminate common habits like 'sickling' or losing the rotation of the standing leg.
Beyond the footwork, we dedicate significant time to port de bras. Learning to coordinate the arms with the legs is one of the most challenging aspects of ballet. We break down the pathways of the arms to ensure every movement is fluid, intentional, and supported by the back. You will also work through développé and arabesque sequences, focusing on maintaining a long, supported spine and an engaged core. Proper alignment is the thread that connects every exercise in this class, ensuring that your knees remain over your toes in every plié and your weight remains centered over the balls of the feet. Whether you are a true beginner or an experienced dancer looking to refine your technique, this Broche Ballet practice offers the space to breathe and think through every transition.
