What You'll Learn
- Master single-leg strength through targeted relevé and fondu sequences.
- Improve footwork precision with piqué, tombé, and pas de bourrée exercises.
- Enhance arch flexibility and strength with dedicated stretches and control work.
- Develop better alignment and stability in coup-de-pied positions en pointe.
About This Video
Elevate your ballet training with Broche Ballet’s Fabulous 15, a high-energy 15-minute follow-along class dedicated entirely to pointe conditioning. This session is designed for the dancer who wants to maximize their time at the barre, focusing on the intricate footwork and strength required for advanced pointe work. Throughout this class, we dive deep into the mechanics of the foot, ensuring every movement is executed with the precision and grace that ballet demands.
The class structure prioritizes single-leg strength, a vital component for any dancer looking to improve their stability en pointe. We begin with foundational movements like tendu and relevé, gradually increasing the complexity to include fondu and coup-de-pied. By focusing on keeping the feet tight and the movements controlled, students will develop the muscular endurance necessary for longer variations and center work.
One of the highlights of this practice is the emphasis on transitions. We practice sequences involving piqué, tombé, and pas de bourrée to ensure that your weight placement remains centered and your transitions stay fluid. Precision in footwork is not just about strength; it is about the articulation of the metatarsals and the control of the ankle.
During our piqué and tombé sequences, you will learn how to move through the shoes without overshooting your placement. Proper alignment is key, and our instructor provides constant reminders to maintain a tall posture and engaged core throughout every exercise. Beyond strength, we also incorporate arch stretches and exercises designed to promote flexibility in the inner thighs and feet.
This holistic approach ensures that your feet are not only strong enough to support your weight but also supple enough to achieve beautiful lines. Whether you are looking for a quick warm-up before a longer class or a standalone conditioning session to fit into a busy schedule, Fabulous 15 provides the tools you need to succeed. Join us at Broche Ballet and discover how fifteen minutes of focused, intentional practice can transform your pointe technique.
