"Fabulous 15" - 15 Minutes of Nonstop Ballet Pointework

Elevate your technical proficiency with this focused 15-minute Broche Ballet session dedicated to mastering the nuances of pointework. The "Fabulous 15" is designed for dancers who want a high-impact, nonstop practice that prioritizes both strength and shoe articulation. This class moves beyond basic exercises, challenging you to find deeper control within your pointe shoes by focusing on the flexibility of the shank and the engagement of the lower body.

Throughout this session, we emphasize the importance of articulating through the foot. You will learn how to bend and curve the shank of your shoes in all directions to build functional strength. By practicing how to curve the shoe without the assistance of gravity, you develop the necessary power to reach the box with straight legs and maintain a secure line. We explore the relationship between the foot and the shoe during demi-plié, relevé, and fondu, ensuring that every movement is intentional and aligned.

Stability is a primary focus, particularly when changing directions or moving through quick sequences. You will be guided to engage your inner thighs and maintain a stable core to find your center en pointe. We work through a smooth tempo, allowing you to focus on the melting quality of the fondu while building the endurance required for longer variations. The exercises are designed to help you maintain proper posture and alignment even as fatigue sets in.

To ensure longevity and health, the class concludes with a targeted recovery series. We address common areas of tension for pointe dancers, including the arches and the Achilles tendon. These stretching and relaxation exercises are essential for preventing injury and promoting overall well-being. Whether you use this as a pre-class warm-up or a standalone daily conditioning routine, the "Fabulous 15" provides the technical foundation needed to dance en pointe with grace and strength.