Stretching and flexibility exercises for dancers
21 videos
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29:05 Class #4 of 16 - Putting together sous-sus & learning pas de bourrée
15:24 Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee.
24:24 Pointe (25 mins, brain puzzles at the barre in our shoes! Pas de bourrée over & under, frappés, and rond en l'aire) -- Jan 27
54:16 55-min Advanced Ballet Barre for extensions with conditioning, anatomy, and exercises woven throughout -- Dec 16
9:24 10 mins standing leg conditioning routine -- Feb 17
31:26 Beginner Pointe Cohort Week 16 of 16 -- Congratulations!!!
14:06 Seated Pre-pointe for Beautiful Long legs & Pointed Feet
43:00 Technique Barre - Focus on Fingers & Hands
15:39 "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
31:05 Pointe Basics Barre to Get Back en Pointe after the Holidays
12:25 10 mins stretches & strength for getting over the box -- Apr 5
41:06 Beginner Ballet - 40 min barre -- Sept 30
32:34 Class # 8 of 16 - Fast-paced class putting together drills & all of our steps so far, plus plié en pointe
11:29 Seated Pre-pointe Flow for Beautiful Pointed Feet & Long Legs
34:29 Barre in Pointe Shoes - Classic Barre Exercises with your Pointe Shoes
29:36 Pointe Basics Barre for Strong Feet
15:04 "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
30:28 Fall 2023 Beginner Pointe Class #13 of 16 - Stamina!! Plus Piqué Ballonné
30:28 Fall 2023 Beginner Pointe Class #3 of 16 - Starting Sousus
27:05 Apr 19 2022 2 Pointe
23:13 Pointework with 2 Hands on Barre - Rélevés, Échappé & Classic pointework for Strength and Confidence
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