Pointe Basics: Building Strength and Confidence at the Barre

Master the essential foundations of dancing en pointe with this comprehensive 23-minute practice from Broche Ballet. This session is specifically designed to bridge the gap between beginner and intermediate levels, emphasizing the physical strength and technical precision required for successful pointework. By utilizing two hands on the barre for maximum stability, you can focus entirely on the mechanics of your feet and ankles without the immediate pressure of center balance.

The class covers a series of foundational exercises including fondu, passé, and relevé. A primary focus of this lesson is learning how to find your center of gravity and that elusive 'up' feeling necessary when wearing pointe shoes. We explore the intricate mechanics of the foot, teaching you how to properly engage your glutes and the big toe to maintain stability on one leg.

Whether you are breaking in a new pair of shoes or working with a softer pair, this practice provides essential modifications to suit your current comfort level and shoe hardness. Alignment is a key pillar of this session. You will receive constant cues on keeping your shoulders down and your hips level as you transition through movements like sous-sus and retiré.

We also break down the mechanics of the échappé, ensuring you have the power to move from closed to open positions with controlled grace. By focusing on correct ankle placement and pressing through the back leg in movements like passé, you will develop the functional strength needed to progress safely to more advanced center work. At Broche Ballet, we believe that a strong barre is the secret to beautiful dancing.

This practice is about building the confidence to trust your feet and your technique. By taking the time to work slowly and intentionally at the barre, you allow your body to internalize the correct muscle memory, paving the way for a more effortless and stable ballet practice.