In-Depth & Slow Pointe Basics Barre: Building Strength & Balance

Step onto your pointe shoes with confidence in this specialized barre session from Broche Ballet. This 30-minute practice is meticulously designed for dancers moving from beginner to intermediate levels, focusing on the slow and deliberate work necessary to build lasting strength. We begin with a deep dive into alignment and shoe fitting before moving into essential barre exercises that challenge your stability and technique.

The core of this lesson involves a gradual progression from using two hands on the barre to one hand, a vital step in developing the independence needed for center work. You will practice foundational movements such as tendu and dégagé, emphasizing the articulation of the foot and the engagement of the ankles. We also explore the sous-sus position and the rhythmic flow of bourrée steps, ensuring you feel secure in your balance.

As we move through the session, we introduce more complex combinations including pas de bourrée, tombé, and chassé. Each movement is explained with a focus on transitions—learning how to step back, side, and front with precision. By practicing these steps at a slower tempo, you give your nervous system the time to map out the correct pathways, which is essential for safely progressing in your ballet journey.

Throughout the class, our Broche Ballet instructors provide detailed corrections on everything from foot placement to upper body carriage. You will learn the importance of maintaining control during single-leg exercises and how to use the barre as a tool rather than a crutch. Whether you are refining your fondu or perfecting your temps lié, this class provides the technical scaffolding you need to feel strong, elegant, and secure en pointe.

Join us for this in-depth practice and take the next step toward intermediate mastery.