What You'll Learn
- Mastering balance in coup-de-pied and sous-sous positions en pointe.
- Techniques for using opposition to maintain stability and lift at the barre.
- Executing precise pas de bourrée and piqué transitions with control.
- Maintaining foot alignment and shoe shape during rond de jambe.
- Building specific ankle and core strength for intermediate pointe work.
About This Video
Welcome to this focused 24-minute practice session at Broche Ballet, designed specifically to help you bridge the gap between beginner and intermediate pointe work. Transitioning to dancing en pointe is a significant milestone in any dancer's journey, and success lies in the strength and precision developed at the barre. This class provides the foundational drills necessary to build the confidence required for more advanced center work.
Throughout the lesson, we dive deep into the mechanics of proper shoe usage and alignment. We begin with a thorough review of sous-sous, focusing on the alignment and core engagement needed to maintain a tight fifth position en pointe. Proper shoe placement and "shaping" the foot within the box are emphasized to ensure you are working through the correct muscles rather than relying solely on the shoe's structure.
You will learn the importance of maintaining the line of the leg from the hip down to the tips of your toes. The curriculum progresses to balance and stability drills using coup-de-pied and relevé. You will discover how to find your center while working on one leg, utilizing the concept of opposition in the upper body to stay lifted and supported.
We explore piqué sous-sous and pas de bourrée, ensuring that every transition is smooth, controlled, and aesthetically pleasing. These movements are essential for developing the footwork needed for more complex choreography. Technique is at the heart of this session.
We cover rond de jambe and other essential movements, teaching you how to keep the integrity of your shoe's shape throughout every rotation. By focusing on these specific barre exercises, you will develop the ankle stability and muscular endurance required for safe and beautiful pointe work. Whether you are refining your existing skills or are looking for a consistent routine to strengthen your feet, these drills provide the framework for long-term success.
