What You'll Learn
- Correct execution of the sous-sus movement with proper foot articulation.
- Techniques to maintain stability and balance on flat feet while in pointe shoes.
- How to engage the muscles under the arch to support the ankle and foot.
- Safe alignment strategies when stepping over the box of the pointe shoe.
- The role of the back foot in maintaining control during transitional movements.
About This Video
Welcome to the third session of our comprehensive Beginner Pointe series at Broche Ballet. This class is specifically designed to bridge the gap between basic footwork and the intricate stability required for dancing en pointe. Even before rising to the tips of your toes, a dancer must find absolute control while on flat feet. In this lesson, we dive deep into the mechanics of balance, ensuring your ankles are aligned and your core is engaged to support the unique demands of pointe shoes.
A primary focus of this class is the introduction of the sous-sus. This movement, where the back foot steps tightly over the front foot into a compressed fifth position, is a cornerstone of classical ballet. Our instructor breaks down the articulation required to execute this safely, emphasizing how to use your toes to point the shoe even when stepping over the box. By focusing on the back foot's role in maintaining stability, you will learn how to transition into a sous-sus with grace and precision.
Beyond the sous-sus, we work extensively on balance and stability exercises for dancers. You will learn specific visualizations, such as rolling up the foot like a piece of paper, to engage the intrinsic muscles under the arch. This engagement is vital for preventing the ankle from wobbling and ensures you are working safely within the alignment of your shoes. We also cover the importance of shoe placement, focusing on how the platform and box should interact with the floor to provide a steady base.
Whether you are practicing in your living room or a studio, this class provides the technical corrections needed to build confidence. We combine plié and relevé sequences to test your strength, helping you develop the muscle memory necessary for more advanced en pointe combinations. Join us as we refine your technique and help you achieve the stability required for a long, healthy journey in pointe work.
