What You'll Learn
- The mechanics of a strong, centered sous-sus from plié to relevé.
- Techniques for finding stability and core engagement while balancing on flat.
- Correct articulation of the foot in cou-de-pied and tendu transitions.
- How to properly roll through the arch and lengthen toes inside pointe shoes.
- Maintaining control and alignment during side changes at the barre.
About This Video
Welcome to Class #3 of the Broche Ballet Beginner Pointe Summer Cohort. This session is meticulously designed to bridge the gap between basic foot articulation and the stability required for more complex en pointe movements. We begin by focusing on the fundamental mechanics of balancing on flat to build the necessary core and ankle strength before progressing onto the box. This foundational work ensures that every dancer has the muscular support needed to prevent injury and promote longevity in their dance practice.
A key component of today's class is the introduction of the sous-sus. We break down the technique of drawing the feet together from a plié into a tight fifth position relevé. The instructor emphasizes the importance of keeping the supporting leg strong and stable as you step into the position. You will learn to properly roll through the arch of the foot, ensuring that your toes are lengthened long toward the floor when on the box, rather than curling or knuckling inside the shoe. This articulation is essential for achieving a clean aesthetic and functional strength.
We also explore the cou-de-pied position, focusing on the "peeling" action of the foot from the floor. Correct placement in movements like tendu and cou-de-pied is vital for successful pointe work. The class highlights how to maintain stability and control when switching between sides at the barre. By mastering these foundational skills early in your training, you develop the muscle memory needed to handle advanced combinations with grace and precision. Throughout the lesson, Broche Ballet's expert instruction guides you through proper alignment, helping you find your center and build the confidence to dance beautifully en pointe.
