Beginner Pointe Program Class #2: Foot Articulation and Sous-sus

Welcome back to Class #2 of the Broche Ballet 16-week Beginner Pointe Program. In this session, we delve deeper into the fundamental mechanics of pointe work, focusing on the intricate coordination required to move from a plié to the tips of your toes. Proper articulation is the cornerstone of safe and beautiful pointe work, and today’s class focuses on how to "roll up" through the foot, ensuring every joint is engaged and supportive.

We begin by breaking down the transition from plié to relevé. You will learn how to push through the heel and stretch the ankles to reach a stable position en pointe. A significant portion of this lesson is dedicated to the sous-sus.

We explore three distinct methods to execute this movement: stepping to the back foot, scooping the feet together underneath the body, and stepping to the front foot. Mastering these variations is essential for building the versatility needed for more advanced barre and center work. Beyond footwork, we also address the critical aspect of weight transfer.

Using positions like coupé, we practice finding your center of gravity and maintaining balance while on one leg. This builds the foundational strength necessary for long-term stability. At Broche Ballet, we prioritize dancer health.

This class includes a vital discussion on footwear, how your pointe shoes should feel, and why it is crucial to communicate any pain or discomfort. A proper fit is not just about comfort; it is about injury prevention. Whether you are a dedicated adult learner or a student looking to polish your basics, this class provides the technical breakdown needed to progress confidently in your pointe journey.

Remember, always consult with a professional ballet teacher before beginning pointe work to ensure your body is ready for the challenge.