What You'll Learn
- The proper technique for executing a stable and tight sous-sus en pointe
- How to align the foot and ankle to prevent rolling and maintain safety
- Integrating port de bras and allongé with footwork for artistic expression
- Essential arch and ankle stretches to support recovery and foot health
- Executing ton lié and basic arabesque positions with correct weight distribution
About This Video
Welcome back to the Broche Ballet 16-week Beginner Pointe Cohort. As we enter Week 3, we shift our focus toward one of the most foundational positions in pointe work: the sous-sus. This class is designed to help you transition from simple rises to more complex, stable positions that require inner thigh engagement and precise foot placement. We begin with a thorough review of the material covered in previous weeks to ensure your foundation is solid. The instructor leads you through specific exercises targeting footwork and alignment, emphasizing the importance of squeezing the legs together in a tight fifth position. Mastering the sous-sus is not just about standing on your toes; it is about finding your center and creating a singular line of support through the spine and legs.
Throughout the session, you will explore various adagio movements, including ton lié and port de bras. Proper arm placement, or port de bras, is essential for balance and artistry, especially as we introduce the allongé line to create length. We also delve into the technical requirements for a stable arabesque, focusing on the alignment of the supporting foot and the stretch of the working leg to avoid sickling. Safety is our priority at Broche Ballet. The class includes dedicated time for arch and ankle stretching to ensure your feet remain supple and strong after working en pointe. You will learn how to properly transition from pointe work back to a parallel position, allowing for a safe recovery after intense exercises. By the end of this class, you will have a better understanding of how to maintain a safe and comfortable position while dancing en pointe. Consistency is key in any ballet journey; we encourage you to repeat these exercises to build the necessary muscle memory and strength required for the remaining thirteen weeks of the program. Whether you are practicing at home or in a studio, remember to focus on the quality of each relevé and plié to protect your joints and improve your technique.
