What You'll Learn
- Correct foot shaping and alignment for tendu derrière to prevent sickling
- Effective techniques for increasing ankle flexibility and arch strength
- Proper execution of sous-sus from the barre with a focus on turnout
- Targeted foot stretches, including the wing range exercise for the inner arch
- Methods for improving weight distribution and pushing through the shoe ribbons
About This Video
Welcome to Week 4 of the Broche Ballet Beginner Pointe Cohort. This comprehensive 16-week program is meticulously designed to guide adult dancers through the transition to pointe work with safety and precision. In this session, we focus on the essential mechanics of foot articulation and the technical execution of the sous-sus.
Building a strong foundation en pointe requires more than just leg strength; it necessitates a deep understanding of how the foot interacts with the floor and the shoe. We begin the class with targeted exercises like tendu and ton lié, specifically focusing on the shape of the foot in tendu derrière. You will learn how to maintain a clean line and avoid sickling by properly pushing through the ribbons of your pointe shoes.
The class introduces specialized stretches to enhance your range of motion, including the wing range stretch which targets the inner arch and foot flexibility. We also dive into the mechanics of the sous-sus, practicing how to draw the feet together into a tight fifth position while maintaining turnout and vertical alignment. At Broche Ballet, we emphasize the importance of proper placement and ankle stability to prevent injury.
We cover common foot health concerns and shoe fit tips to ensure you are supported throughout your journey. By incorporating these strengthening drills and flexibility exercises into your regular routine, you will develop the confidence and technical proficiency needed for more advanced pointe work. Join us at the barre as we refine your technique and help you achieve your goals en pointe.
