Beginner Pointe Cohort Week 4: Mastering Strength and Stamina

Welcome to Week 4 of the Broche Ballet Beginner Pointe Cohort! As we reach the one-month mark of your pointe journey, our focus shifts toward building the essential strength and stamina required for sustained work en pointe. This class is designed to consolidate the foundational mechanics you have learned so far while introducing more rigorous repetitions to challenge your physical endurance in a safe, structured environment.

We begin the session at the barre with a deep focus on the plié. In pointe work, the plié acts as your power source; we explore how to maintain a deep, heels-down position to ensure stable transitions and powerful rises. We then move into precision exercises for the sous-sus.

By focusing on the inner thigh connection and vertical alignment, you will learn how to maintain a rock-solid balance even as your muscles begin to tire. Precision is our guiding principle this week, as small adjustments in foot placement can make a significant difference in your overall stability. Beyond the physical combinations, this class addresses the practical realities of being a pointe student.

We discuss common shoe maintenance issues, such as ribbon tension and box wear, providing you with the tools to keep your equipment in top shape. To round out the session, we incorporate targeted recovery exercises, including a deep Achilles stretch and ankle conditioning, to prevent shin splints and promote long-term foot health. Building stamina en pointe is a gradual process that requires patience and consistency.

By repeating familiar patterns with an increased focus on technical detail, you will begin to feel more confident and resilient. Join us as we continue to lay the groundwork for a beautiful and technically sound pointe practice. Remember, every minute spent at the barre is an investment in your future artistry.