What You'll Learn
- Master the demi-pointe push to build intense foot and ankle strength for better control.
- Refine transitions in tombé and passé to achieve a smooth, fluid ballet aesthetic.
- Improve weight distribution and alignment during barre exercises like plié and relevé.
- Identify and correct 'climbing' habits to ensure professional movement quality en pointe.
- Learn essential post-practice stretches to maintain arch health and foot flexibility.
About This Video
Welcome to Week 10 of the Broche Ballet 16-week Beginner Pointe Cohort. As we cross the halfway mark, this class is designed to consolidate the skills learned so far while pushing your physical limits. This session, titled 'Strength and Stamina for Everything we Know So Far,' acts as both a comprehensive review and a rigorous workout for your feet, ankles, and core.
At the heart of today’s lesson is the concept of control. We begin at the barre, where we revisit the fundamentals of the plié and relevé. The instructor emphasizes the importance of proper foot alignment, ensuring that your weight is correctly distributed across the box of the shoe.
A specific focus is placed on the demi-pointe push. While many dancers are eager to get fully en pointe, spending time in demi-pointe is actually one of the most effective ways to build the necessary strength for advanced variations. It requires intense muscular engagement and prevents the habit of 'sinking' into the shoes.
We also tackle the challenge of transitions. Movements like the tombé and passé require a fluid, continuous motion. The instructor guides you through exercises designed to eliminate any 'climbing' action—that jerky movement often seen when dancers struggle to find their center.
By focusing on a smooth push-off and a controlled descent, you will develop the graceful, effortless aesthetic characteristic of professional ballet. We also incorporate sous-sus to test your balance and verticality. Finally, no pointe class is complete without proper recovery.
The session ends with a dedicated segment for stretching, with a particular emphasis on the arches. This is crucial for preventing injuries and maintaining flexibility. Whether you are a dedicated adult learner or a student looking to refine your technique, this Broche Ballet class provides the expert guidance and structured routine needed to excel in your pointe journey.
