Foot and ankle exercises

5 videos

Pre-pointe - Fun Well-rounded Flow for Demi Pointe Strength 14:05

Pre-pointe - Fun Well-rounded Flow for Demi Pointe Strength
Seated Pre-pointe for Toe Spread and Mid-Foot Mobility with the famous Taco / Pancake Stretch 13:32

Seated Pre-pointe for Toe Spread and Mid-Foot Mobility with the famous Taco / Pancake Stretch
Pre-pointe focused on arch strength 18:21

Pre-pointe focused on arch strength
Seated Pre-pointe for Correct Foot Shape - No more sickled Feet 13:16

Seated Pre-pointe for Correct Foot Shape - No more sickled Feet
Beginner Pointe Cohort Week 10 of 16 - Strength and Stamina for Everything we Know So Far 32:09

Beginner Pointe Cohort Week 10 of 16 - Strength and Stamina for Everything we Know So Far