Foot and ankle exercises

5 videos

Beginner Pointe Cohort Week 10 of 16 - Strength and Stamina for Everything we Know So Far 0:00

Beginner Pointe Cohort Week 10 of 16 - Strength and Stamina for Everything we Know So Far
Seated Pre-pointe for Correct Foot Shape - No more sickled Feet 13:16

Seated Pre-pointe for Correct Foot Shape - No more sickled Feet
Pre-pointe focused on arch strength 0:00

Pre-pointe focused on arch strength
Pre-pointe - Fun Well-rounded Flow for Demi Pointe Strength 0:00

Pre-pointe - Fun Well-rounded Flow for Demi Pointe Strength
Seated Pre-pointe for Toe Spread and Mid-Foot Mobility with the famous Taco / Pancake Stretch 13:32

Seated Pre-pointe for Toe Spread and Mid-Foot Mobility with the famous Taco / Pancake Stretch