What You'll Learn
- Effective techniques to loosen the midfoot and arch for better range of motion.
- Specific 'taco' and 'pancake' foot exercises to increase flexibility and articulation.
- Proper alignment of the feet, ankles, and legs to support future en pointe work.
- How to engage intrinsic foot muscles to improve stability and relevé height.
- Guidance on the pathway to pointe work, including consultations and group sessions.
About This Video
Developing strong, supple arches is a fundamental milestone for any dancer aspiring to dance en pointe. In this specialized pre-pointe class from Broche Ballet, we dive deep into the mechanics of the foot, focusing specifically on the midfoot and arch structure. Many dancers experience tightness in their arches because this area bears the brunt of our weight during daily activities and ballet practice.
To achieve the beautiful lines required for ballet and the stability needed for pointe shoes, we must actively work to loosen and strengthen these tissues. Throughout this session, you will be guided through a series of targeted exercises designed to increase foot mobility. We utilize unique techniques like the 'taco' and 'pancake' stretches, which involve twisting and folding the foot to access areas that traditional stretches often miss.
These movements help to break up tension in the fascia and allow for a deeper relevé and a more articulated pointe. Beyond flexibility, we emphasize proper alignment and engagement of the ankles and legs. Ensuring that your feet are working correctly is essential for injury prevention and long-term success in your ballet journey.
We discuss how to maintain a neutral ankle and avoid sickling, providing a solid foundation for movements like tendu and plié. If you have been dreaming of dancing en pointe, this class is the perfect starting point. Preparation is key; at Broche Ballet, we recommend regular pre-pointe training and professional consultations to ensure your feet are ready for the demands of pointe work.
We are excited to announce that our next dedicated group for those ready to transition to pointe will begin in July. In the meantime, practicing these arch-strengthening exercises several times a week will dramatically improve your foot health and readiness. Whether you are an absolute beginner or looking to refine your technique, these exercises offer immense value for your overall dance performance.
