What You'll Learn
- Master the 'taco pancake' stretch to mobilize the midfoot and arch.
- Improve demi-pointe alignment by stabilizing the ankle and toes.
- Increase toe dexterity and metatarsal spread through guided massage.
- Develop the intrinsic foot strength required for stable relevé and pointe work.
About This Video
Developing strong, mobile feet is a cornerstone of classical dance technique. This 15-minute seated pre-pointe class from Broche Ballet is designed to help dancers of all levels improve their foot articulation, increase arch flexibility, and build the necessary stamina for eventually dancing en pointe. Unlike standing exercises that require full body weight, these seated floor exercises allow for deep, focused manipulation and isolation of the intrinsic muscles of the feet.
Throughout this session, you will be guided through specific movements such as the 'taco pancake' stretch, which is essential for loosening the midfoot arch. We also focus heavily on the demi-pointe stretch, emphasizing the importance of keeping the ankles together and the toes aligned below the heel to avoid sickling. You will learn how to use your hands to massage and cradle the foot, encouraging the metatarsals to spread and the toe bones to move independently of the ankle.
By practicing these exercises regularly, you will notice an improvement in your relevé, a more secure feeling in your pointe shoes, and greater overall control during petite allegro. The class concludes with a final demi-pointe alignment check to leave your feet feeling open, energized, and ready for your next ballet class. Whether you are preparing for your first pair of pointe shoes or are a seasoned dancer looking to refine your footwork, these exercises offer a low-impact yet highly effective way to enhance your physical foundation and artistic expression.
