Ballet warm-up and cool-down routines

9 videos

Class #5 | Tuesday 39:31

Class #5 | Tuesday
Beginner Pointe Cohort Week 4 of 16 - Continuing Sousus 31:22

Beginner Pointe Cohort Week 4 of 16 - Continuing Sousus
Super Sweaty Speed Barre 38:00

Super Sweaty Speed Barre
Slow and Gentle Ballet Barre - A relaxing start to your week 40:19

Slow and Gentle Ballet Barre - A relaxing start to your week
Technique Deep Dive -- 2 Hands on Barre for Stronger Turnout 24:12

Technique Deep Dive -- 2 Hands on Barre for Stronger Turnout
25-min Express Barre -- Dec 1 25:56

25-min Express Barre -- Dec 1
Super Sweaty Speed Barre - simple high-repetition combos for stamina -- Nov 8 39:07

Super Sweaty Speed Barre - simple high-repetition combos for stamina -- Nov 8
Deep Dive Technique Barre for Plié, Tendu, Rond de Jambe and Fondu 25:28

Deep Dive Technique Barre for Plié, Tendu, Rond de Jambe and Fondu
Super Sweaty All-level Ballet Barre 51:11

Super Sweaty All-level Ballet Barre