What You'll Learn
- Master the mechanics of a perfect fondu with a focus on forward heel placement
- Improve dynamic turnout through high-tempo barre sequences
- Maintain upper body alignment and back support during complex transitions
- Build cardiovascular endurance while refining foot articulation on demi-pointe
- Develop muscle memory through consistent, repetitive movement patterns
About This Video
Elevate your daily practice with Broche Ballet’s Super Sweaty Speed Barre, a high-intensity 38-minute session designed for the dancer who craves more movement and less verbal instruction. This class focuses on the fluid yet demanding nature of the fondu movement, emphasizing the essential connection between hip placement and dynamic turnout. By prioritizing a "heel forward" approach during every fondu, you will refine your technique and build the foundational strength necessary for more complex center work and allegro.
Throughout this speed-focused barre, we move efficiently through a traditional sequence, starting with plié, tendu, and dégagé to establish a solid foundation before diving into the core of the workout. The instructor guides you through intricate rond de jambe patterns and challenging développé sequences that test your balance and control. A major focus of this session is the mechanics of the fondu.
You will learn to maintain your turnout as the leg extends, ensuring the heel stays under the hip to find proper alignment. This class is not just about moving the legs; it is about the conscious coordination of the entire body and the maintenance of a strong core. For those looking to improve their transitions, we incorporate movements like tombé, pas de cheval, and piqué turns.
The faster tempo of this class encourages you to develop muscle memory and sharpens your foot articulation on demi-pointe. We also address upper body carriage, specifically how opening the arm to second position when facing the barre can help keep your back lifted and supported. Whether you are preparing for a performance or simply want to push your physical limits, this class offers the perfect blend of technique and cardio.
By repeating these movements at a consistent tempo, you will improve your stamina and ensure your execution remains smooth and controlled. Finish the session with a focused warm-down, including deep cambré stretches to maintain flexibility. Join us at Broche Ballet for this invigorating practice and take your ballet technique to the next level.
