What You'll Learn
- Dynamic stability and core control during fast-paced barre sequences
- Precise execution of fondu and rond de jambe with a focus on downward resistance
- Fluid transitions between movements using pas de bourrée and passé placement
- Enhanced stamina and movement quality through continuous, high-tempo combinations
About This Video
Welcome to a high-energy session at Broche Ballet designed for dancers who are ready to pick up the pace. Our Super Sweaty Speed Barre is a 37-minute intensive practice that prioritizes continuous movement and physical stamina. If you find yourself wanting less verbal explanation and more time actually dancing, this class is tailored specifically for your needs. Throughout this session, we move through a comprehensive series of barre exercises that challenge both your technique and your heart rate. We begin with foundational work but quickly transition into complex combinations involving fondu, rond de jambe, and pas de bourrée.
A key focus of this class is maintaining a still and controlled upper body while the legs execute intricate movements. You will learn to engage your core deeply to support high-tempo transitions, ensuring that your alignment remains impeccable even as the speed increases. We pay special attention to the mechanics of reaching down to go up during fondu combinations and the essential brush down to go up action in rond de jambe. These cues are vital for developing the power and grace required for advanced ballet. Additionally, the class incorporates passé and pirouette work, helping you refine your balance and preparation for turns.
This practice is not just about the steps; it is about the quality of movement. We emphasize proper footwork and precise placement on the barre to build a strong foundation for center work. By focusing on keeping the standing leg turned out and forward, and ensuring the hip remains stable during transitions from plié, you will develop the professional habits necessary for higher-level dancing. Whether you are looking to squeeze in a powerful workout or want to test your ability to maintain technique under pressure, this Speed Barre session offers the perfect environment to push your limits. Join the Broche Ballet community and experience the joy of a truly fluid, sweaty practice.
