What You'll Learn
- Execute fluid transitions between complex steps like fondu and grand battement
- Maintain proper posture and core engagement during high-intensity movements
- Improve balance and control while performing fast-paced attitude swings
- Develop power and momentum through correct hip alignment and action
- Refine foot placement and turn-out to enhance overall ballet technique
About This Video
Ready to turn up the heat in your home studio? This Super Sweaty Speed Barre session from Broche Ballet is designed for the dancer who knows the basics and is ready to move. In this high-intensity 35-minute class, we strip away the long explanations and dive straight into the flow.
By focusing on continuous movement, you will build the cardiovascular endurance and muscle memory necessary to take your ballet technique to the next level. We move efficiently through a full barre sequence, ensuring you get a complete workout that targets every muscle group. Our instructor guides you through essential exercises including fluid plié combinations, snappy relevé work, and controlled fondu sequences.
You will also work through dynamic movement patterns such as attitude swings and sharp grand battement to the front and side. A key focus of this class is maintaining impeccable body alignment and posture even as the tempo increases. You will learn how to engage your core muscles deeply to support your center of gravity, preventing injury and allowing for more graceful transitions between steps.
We emphasize the importance of turn-out from the hip and precise foot placement in every passé and brush. By the end of this session, you will have challenged your balance, improved your power through proper hip action, and refined your ability to maintain control during complex movements. This class is perfect for those days when you want to sweat, push your limits, and experience the joy of pure dance without the pauses.
Grab your barre and let's get moving!
