Plié and relevé exercises
21 videos
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44:41 Advanced Barre: Coordination, Balance, & Musicality
0:00 Super Sweaty Speed Barre - Practice picking up tricky combos -- Oct 4
20:50 Just Pliés & Tendus - Fun and Relaxing Warmup Barre
0:00 Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
26:01 Cold Weather Ballet Warm-up - Pliés, Tendus and Rélevés
0:00 Pointe Basics - Refining the movement of our ankles and toes for quick and precise footwork
15:15 Follow-along Pointe Conditioning -- 15 Fabulous minutes of Foot Strengthening
0:00 15 Fabulous Nonstop Minutes of Follow-along Pointework
0:00 10 mins a la seconde barre stretch routine -- Aug 5
0:00 Intermediate Pointe Barre & Center Focus on Rélevé Passé and Movements for Upcoming Paquita Variation 3
0:00 Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework
25:35 Disney-Themed Pliés, Tendus & Rélevés Ballet Workout
13:23 Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
40:46 Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center
0:00 Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence
0:00 Intermediate Pointe Barre + Center Continuing Pirouettes from 4th Position
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework
0:00 5-min rélevé challenge
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework
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