Plié and relevé exercises

21 videos

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:23

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Fabulous 15 -- 15 mins nonstop follow-along pointework 12:06

Fabulous 15 -- 15 mins nonstop follow-along pointework
Fabulous 15 -- 15 mins nonstop follow-along pointework 13:28

Fabulous 15 -- 15 mins nonstop follow-along pointework
Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center 40:46

Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center
Intermediate Pointe Barre & Center Focus on Rélevé Passé and Movements for Upcoming Paquita Variation 3 43:11

Intermediate Pointe Barre & Center Focus on Rélevé Passé and Movements for Upcoming Paquita Variation 3
Fabulous 15 -- Follow along and we'll enjoy 15 mins of non-stop rélevés! 14:08

Fabulous 15 -- Follow along and we'll enjoy 15 mins of non-stop rélevés!
Fabulous 15 -- 15 mins nonstop follow-along pointework 14:05

Fabulous 15 -- 15 mins nonstop follow-along pointework
Cold Weather Ballet Warm-up - Pliés, Tendus and Rélevés 26:01

Cold Weather Ballet Warm-up - Pliés, Tendus and Rélevés
Pointe Basics - Refining the movement of our ankles and toes for quick and precise footwork 25:57

Pointe Basics - Refining the movement of our ankles and toes for quick and precise footwork
Disney-Themed Pliés, Tendus & Rélevés Ballet Workout 25:35

Disney-Themed Pliés, Tendus & Rélevés Ballet Workout
Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg 30:44

Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
15 Fabulous Nonstop Minutes of Follow-along Pointework 14:09

15 Fabulous Nonstop Minutes of Follow-along Pointework
Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence 19:11

Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence
Super Sweaty Speed Barre - Practice picking up tricky combos -- Oct 4 35:15

Super Sweaty Speed Barre - Practice picking up tricky combos -- Oct 4
Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 16:26

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Just Pliés & Tendus - Fun and Relaxing Warmup Barre 20:50

Just Pliés & Tendus - Fun and Relaxing Warmup Barre
10 mins a la seconde barre stretch routine -- Aug 5 9:19

10 mins a la seconde barre stretch routine -- Aug 5
Follow-along Pointe Conditioning -- 15 Fabulous minutes of Foot Strengthening 15:15

Follow-along Pointe Conditioning -- 15 Fabulous minutes of Foot Strengthening
Advanced Barre: Coordination, Balance, & Musicality 44:41

Advanced Barre: Coordination, Balance, & Musicality
Intermediate Pointe Barre + Center Continuing Pirouettes from 4th Position 45:08

Intermediate Pointe Barre + Center Continuing Pirouettes from 4th Position
5-min rélevé challenge 5:26

5-min rélevé challenge

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