Plié and relevé exercises
21 videos
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14:05 Fabulous 15 -- 15 mins nonstop follow-along pointework
25:35 Disney-Themed Pliés, Tendus & Rélevés Ballet Workout
19:11 Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence
30:44 Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
14:08 Fabulous 15 -- Follow along and we'll enjoy 15 mins of non-stop rélevés!
5:26 5-min rélevé challenge
12:06 Fabulous 15 -- 15 mins nonstop follow-along pointework
25:57 Pointe Basics - Refining the movement of our ankles and toes for quick and precise footwork
45:08 Intermediate Pointe Barre + Center Continuing Pirouettes from 4th Position
44:41 Advanced Barre: Coordination, Balance, & Musicality
43:11 Intermediate Pointe Barre & Center Focus on Rélevé Passé and Movements for Upcoming Paquita Variation 3
40:46 Advanced Center Barre - Classic Barre Exercises without the Barre for Balance in Penché in Center
13:28 Fabulous 15 -- 15 mins nonstop follow-along pointework
35:15 Super Sweaty Speed Barre - Practice picking up tricky combos -- Oct 4
26:01 Cold Weather Ballet Warm-up - Pliés, Tendus and Rélevés
20:50 Just Pliés & Tendus - Fun and Relaxing Warmup Barre
15:15 Follow-along Pointe Conditioning -- 15 Fabulous minutes of Foot Strengthening
13:23 Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
16:26 Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
9:19 10 mins a la seconde barre stretch routine -- Aug 5
14:09