What You'll Learn
- Correct articulation and weight distribution when rolling through the box en pointe
- How to maintain high heel placement and avoid sickling in coup de pied
- Improved stamina and strength through a continuous 15-minute pointework sequence
- Proper execution of pas de cheval and ronds de jambe while wearing pointe shoes
- Dynamic transitions between demi pointe, full pointe, and plié to build foot power
About This Video
Elevate your training with the "Fabulous 15," a specialized 15-minute nonstop pointework class designed for intermediate and advanced dancers. At Broche Ballet, we understand that building the necessary strength and stamina for dancing en pointe requires consistent, focused practice. This follow-along session provides a comprehensive workout that targets foot articulation, ankle stability, and technical precision without any breaks, ensuring you get the most out of your training time.
The class begins with essential warm-up movements, including parallel demi plié and rolling through the box. These initial exercises are crucial for preparing the joints and ensuring that weight is correctly distributed across the toes. You will progress into more complex sequences involving sous-sus and coup de pied, where the focus shifts to maintaining a high heel position and a strong, lifted arch. The instructor emphasizes the importance of keeping the heel forward in the coup de pied position to prevent sickling and ensure a clean, professional line.
As the intensity builds, you will work through pas de cheval and dynamic relevé exercises. These movements challenge your control and require a deep connection to your core and turnout. Special attention is given to the transition between demi pointe and full pointe, encouraging dancers to move through the shoe with strength rather than jumping onto the box. You will also explore ronds de jambe and finishing exercises that focus on shaping the feet and maintaining elegance even under fatigue.
Whether you are looking to supplement your regular studio classes or need a quick but effective way to maintain your pointework at home, this video offers the structure you need. By the end of this nonstop session, you will have worked through every part of the foot—from the toes to the heels—leaving you feeling stronger, more balanced, and more confident in your pointe shoes. Join Broche Ballet and transform your technique with this efficient, high-energy pointework routine.
